FROM BEGINNER TO POWERHOUSE
IN 
8-WEEKS!

A New Way
to Learn Self-Defense

Everything you'll ever need to know about
personal safety streamlined into one simple course!


FROM BEGINNER TO POWERHOUSE
IN 
8-WEEKS!

A New Way
to Learn
Self-Defense




Everything you'll ever need to know about personal safety streamlined into one simple course!




The #1 safety course designed for women
by a woman who survived her own attack!
The #1 safety course designed for women
by a woman who survived her own attack!
âś” 
Step-by-step physical techniques
Designed specifically for women's bodies
to be able to overcome even a large man.

âś” 
Situational awareness techniques
80% of self-defense is knowing how
to prevent a bad situation in the first place!

âś” 
Powerful mindset training
Understand how to overcome your own
fear response & use your mind to as a self-defense tool!

âś” 
Step-by-step
physical techniques
Designed specifically for women's bodies to be able to overcome even a large man.

âś” 
Situational awareness techniques
80% of self-defense is knowing how to prevent a bad situation in the first place!

âś” 
Powerful mindset training
Understand how to overcome your own fear response & use your mind to as a self-defense tool!


"I sent my attacker off to prison with a broken nose using
3 self-defense moves I had learned
 
2 weeks before!"

"I sent my attacker off to prison with a broken nose using 3 self-defense moves I had learned 2 weeks before!
Tiffany Armstrong
2, 2nd Degree Black Belts
23+ Years as an International
Self-Defense Educator


Meet the self-defense expert
who's guiding women & families
around the world be to empowered
around their own safety!


After successfully fighting off an attacker using the very techniques you’ll learn in Total Peace of Mind, I went on to earn two second-degree black belts, and studied many other forms of self-defense. They all specialize in something specific, so I gathered the best techniques from each! 

I've taught over 200,000 women around the world street-smart self-defense that empowers them to be their own shero.

In this comprehensive course, I’ll help you identify your strengths and live without fear knowing you can protect yourself and the children in your life.

Meet the self-defense expert who's guiding women & families around the world to be empowered around their own safety!

Tiffany Armstrong
2, 2nd Degree Black Belts
23+ Years as an International
Self-Defense Educator

After successfully fighting off an attacker using the very techniques you’ll learn in Total Peace of Mind, I went on to earn two second-degree black belts, and studied many other forms of self-defense. They all specialize in something specific, so I gathered the best techniques from each! 

I've taught over 200,000 women around the world street-smart self-defense that empowers them to be their own shero.

In this comprehensive course, I’ll help you identify your strengths and live without fear knowing you can protect yourself and the children in your life.


"Empowerment-based self-defense
from the comfort of your own home!"


"Empowerment-based self-defense from the comfort of your own home!"



Learn how to protect yourself
in 3 easy steps!




Learn how to
protect yourself

in 3 easy steps!


Total Peace of Mind
The Complete Self-Defense Program

The only self-defense course you'll ever need!
I've covered all the bases!

This course covers:
âś”  Basic harassment to dangerous scenarios
âś”  How to take advantage of a bad guy's vulnerabilities 
âś”  How to get someone off of you...even if they have a weapon
âś”  Hair grabs, bear hugs, if you're picked up, and many other techniques
âś”  Self-defense tools & how to stage your home, office & car for protection
âś”  De-escalation techniques & using psychology to outsmart an attacker
âś”  Tricks & techniques to overcome your own fear response
âś”  Verbal self-defense techniques
âś”  Life-saving phone apps
âś”  Self-defense laws

For every course purchased,
I donate 10 to survivors of
trafficking, domestic violence, and attacks.


get this course!




Total Peace of Mind
The Complete
Self-Defense Program

The only self-defense course you'll ever need!
I've covered all the bases!

This course covers:
âś”  Basic harassment to dangerous scenarios
âś”  How to take advantage of a bad guy's vulnerabilities 
âś”  How to get someone off of you...even if they have a weapon
âś”  Hair grabs, bear hugs, if you're picked up, and many other techniques
âś”  Self-defense tools & how to stage your home, office & car for protection
âś”  De-escalation techniques & using psychology to outsmart an attacker
âś”  Tricks & techniques to overcome your own fear response
âś”  Verbal self-defense techniques
âś”  Life-saving phone apps
âś”  Self-defense laws

For every course purchased,
I donate 10 to survivors of
trafficking, domestic violence, and attacks.


get this course!



It's time to STOP...
âś”  Sticking our heads in the sand and just hoping we'll know what to do if something happens
âś”
  
Thinking that setting a verbal boundary is enough...we need to have the skills to back those boundaries up
âś”  Relying on anyone else to be our savior.  We need to be empowered around our own safety

It's time for you to...
âś”  Have the utmost confidence that you'll know how to handle any situation
âś”
  
Make your safety a priority because your life is worth so very much
âś”  Lead by example with your children, friends, and family knowing that they'll also know how to protect themselves




 
It's time to STOP...
âś”  Sticking our heads in the sand and just hoping we'll know what to do if something happens
âś”  
Thinking that setting a verbal boundary is enough...we need to have the skills to back those boundaries up
âś”  Relying on anyone else to be our savior.  We need to be empowered around our own safety

It's time for you to...
âś”  Have the utmost confidence that you'll know how to handle any situation
âś”  
Make your safety a priority because your life is worth so very much
âś”  Lead by example with your children, friends, and family knowing that they'll also know how to protect themselves
"The reality is that attackers are not going to stop attacking...
It's up to
us to know what to do about it."

 



Total Peace of Mind - The Complete Self-Defense Course



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Tiffany Armstrong

USA
tiffany@tiffanyarmstrong.net